Stretching with Quality

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Description Stretching with Quality

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Kniga "Kachestvennaya rastyazhka" pokazhet vam, kak pravil'no provodit' zanyatiya, napravlennyye na dostizheniye maksimal'noy gibkosti tela i obshchey rastyazhki. Kniga snabzhena bol'shim kolichestvom fotografiy i illyustratsiy, chto delayet yeye udobnoy ne prosto dlya chteniya, no i v kachestve samouchitelya. predlozhennyye vashemu vnimaniyu uprazhneniya pozvolyayut postepenno i vmeste s tem maksimal'no effektivno povysit' rastyazhku vsekh osnovnykh myshts tela, izbegaya travm i neudobstv.
The book "Qualitative stretching" will show you how to conduct classes aimed at achieving maximum body flexibility and general stretching. The book is equipped with a large number of photographs and illustrations, which makes it convenient not only for reading, but also as a tutorial. The exercises offered to your attention allow you to gradually and at the same time maximize the stretching of all the major muscles of the body, avoiding injuries and inconveniences.

Additional information

Name: Stretching with Quality
By: Michael Soderquist
Format: PDF
Size: 11 mb.
Quality: Excellent
English language
Year of publication: 2013

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