Stretching with Quality

451/5000
Kniga "Kachestvennaya rastyazhka" pokazhet vam, kak pravil'no provodit' zanyatiya, napravlennyye na dostizheniye maksimal'noy gibkosti tela i obshchey rastyazhki. Kniga snabzhena bol'shim kolichestvom fotografiy i illyustratsiy, chto delayet yeye udobnoy ne prosto dlya chteniya, no i v kachestve samouchitelya. predlozhennyye vashemu vnimaniyu uprazhneniya pozvolyayut postepenno i vmeste s tem maksimal'no effektivno povysit' rastyazhku vsekh osnovnykh myshts tela, izbegaya travm i neudobstv.
The book "Qualitative stretching" will show you how to conduct classes aimed at achieving maximum body flexibility and general stretching. The book is equipped with a large number of photographs and illustrations, which makes it convenient not only for reading, but also as a tutorial. The exercises offered to your attention allow you to gradually and at the same time maximize the stretching of all the major muscles of the body, avoiding injuries and inconveniences.