Stretching Splits

Known instructors in martial arts and fitness Sandra Hess and Steve Horst return with a new program, whose task is to give the maximum stretch to athletes engaged in martial arts. The complex of exercises is relatively simple, the only condition is the regularity of training. Makhi legs, slow stretching of the hip muscles, hip joint development, work with weights, dynamic performance of strokes and ligaments - all this allows to achieve the maximum result even in people who do not have stretch at all.