Strength training for the development of the abdominal

One can hardly overestimate the role of the abdominal muscles in the martial arts. On the topic of strengthening the abdominal muscles published quite a lot of different benefits, it is - one of the newest and quite useful in terms of practical application in everyday training.

The book adequately demonstrates a very wide range of issues, including the anatomy of the body and abdominal muscles that allows the athlete to better understand the methods and techniques of their training.

In addition to the theory, you will see just a few useful sets of exercises that you can perform a free training equipment, and with the help of an inflatable gymnastic ball (tool, which is very often used in training for mixed martial arts).

This book - your new great assistant in daily training!