Strength Training for Men"

The book "Strength Training for Men" ( "Strength training for men") creates a new dimension in the power sport, through which you can get athlete's body in a short time. It provides a simple, yet highly effective exercises to accelerated physical fitness and endurance. The proposed program of exercises can be performed both independently and in the process of training in law enforcement, and contact martial arts and wrestling. The complex consists of exercises like bodyweight, and isometric and power with shells and scales.