Russian Kettlebell system for melee

For the development of physical force in the martial arts, there is a huge amount of exercises, techniques, tools and shells that even a simple description will take a lot of time. Meanwhile, a strong body, we find Hoti now, not bothering to an endless choice of tools and techniques, and it is desirable - as soon as possible. How to be?

In many ways a forgotten tool for this - the usual girya- "pudovka" - it is possible, is to use so that your progress will be felt in the very near future. It's very simple - you now have a set of exercises that is designed specifically for wrestlers and fighters of mixed styles - "Russian Kettlebell system for melee," the well-known athlete, trainer, and just a talented man, Paul Tatsulina.

In this film, he will introduce you to your own system based on strength training kettlebell lifting. Exercises are simple and yet highly effective. Much attention is given to the body in the program preparation for the shock. At the same time, the program allows to pump all of the body and takes a minimum of time, providing a great result! The system can be successfully used in strength training fighters kontaktnikov, in particular, kickboxers, MMA fighters, directions and melee.