Psychological diet or say no excess weight
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Overweight, obesity - it is a huge and, unfortunately, not yet fully solved the problem of too many people. Experience has shown that all the new-fangled diet completely effective. And they use only exacerbates the problems faced by people suffering from overweight.
But modern psychology and psychotherapy is clearly understood that in addition to changing eating behavior, they need to change their mentality, their attitude to himself and to the world. And in this book the author presents to its readers a new and effective ways of psychological correction of its feeding behavior. As well as time-tested and operating tips that - what and how to eat for the food enjoyable and not harmful.
But modern psychology and psychotherapy is clearly understood that in addition to changing eating behavior, they need to change their mentality, their attitude to himself and to the world. And in this book the author presents to its readers a new and effective ways of psychological correction of its feeding behavior. As well as time-tested and operating tips that - what and how to eat for the food enjoyable and not harmful.