Proper nutrition

This publication is addressed to all those who adhere to a healthy lifestyle, follow the figure and wants to learn more about nutrition. In it contains recipes of delicious and healthy low-calorie dishes that can be prepared from available products. This 41 recipes for appetizers, salads 109 recipes, 30 recipes for soups, 229 recipes for main dishes, 57 - 9, desserts and drink recipes. In addition to recipes, the book contains many useful secrets of cooking of various products. Detailed instructions for making colorful illustrations complement and specify the calorie content of each dish will enable a perfect menu for every day. For the convenience of finding the right recipe, created navigation. A book for those who want to preserve the health and become active longevity.