The Complete Guide to weight training

No sport is impossible without a strong development of the body (except for chess, perhaps). At the same time, muscle mass should grow evenly and harmoniously in the course of training. Often athletes develop their muscles evenly, trying to solve the problems they face at the moment. For example, the boxer trains mostly strong hands and less attention udelaet leg workout wrestler pumping muscles of the torso, the runner is guided by strong leg muscles. Comprehensive and uniform pumping of the entire body will help you to organize this book. The book contains simple and effective exercise, allowing in combination with a proper diet to gain muscle mass evenly, creating a body of your dreams. A huge number of photos make the book an invaluable tool for the organization of self-training and you can always pick up a complex exercise that suit you most effectively. The book will be useful for a wide range of athletes and especially - the soldiers involved in the contact forms of martial arts.