Joint gymnastics

Very interesting and informative film from the famous instructor in fitness, yoga and wush Kane Kerrol. The problem of health and mobility of joints in martial arts is one of the most important. Flexibility of joints is the freedom of movement, the ability to act at different angles with respect to the enemy and attack from unexpected positions, but, first of all, the flexibility of the joints is longevity. In this film Kane Carroll combined several directions of yoga and qigong to achieve maximum effect. The program offered to your attention consists of two simple complexes - one lasting 15 minutes (you can download it from the link below), and the second - 45 minutes. Both complexes affect all the joints of the body. In addition to the staged gymnastics, you will learn how proper nutrition affects the health of the joints and get to know the main ways of treating joints.