Individual nutrition programs (2022)
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Evgenia Uvarova
Leading specialist in the field of rational nutrition of the international level
️Creator of a unique method of comfortable weight correction
️ Already more than 50,000 women around the world have received the desired result thanks to my programs
️Audience on Instagram 450000+
️Education: Professional retraining of RUDN University "Nutritiology and food ecology".
ASIZ "Rational nutrition"
️FPA Fitness Nutritionist
️Stanford University course "Introduction of Nutrition and Health".
Leading specialist in the field of rational nutrition of the international level
️Creator of a unique method of comfortable weight correction
️ Already more than 50,000 women around the world have received the desired result thanks to my programs
️Audience on Instagram 450000+
️Education: Professional retraining of RUDN University "Nutritiology and food ecology".
ASIZ "Rational nutrition"
️FPA Fitness Nutritionist
️Stanford University course "Introduction of Nutrition and Health".
Inside 3 nutrition programs:
- detox and extreme 1200
-autumn menu 1400
- hasty budget 1400
There are recipes inside. It will be useful for those who are tired of inventing))) or watch videos on YouTube for 15-20 minutes
How to use the nutrition program?x
The nutrition program consists of 28 non-recurring days.
The program calculates your KBJU according to the parameters you set and brings each of the days of the program to it. All programs come with a weekly grocery basket.
You simply buy products according to the list and start cooking according to the recipes detailed in the program. You need to eat everything that is on the menu for the day, and you automatically get into your KBJU.
The days of the program can be duplicated, increasing all products proportionally. You can also swap days.
- detox and extreme 1200
-autumn menu 1400
- hasty budget 1400
There are recipes inside. It will be useful for those who are tired of inventing))) or watch videos on YouTube for 15-20 minutes
How to use the nutrition program?x
The nutrition program consists of 28 non-recurring days.
The program calculates your KBJU according to the parameters you set and brings each of the days of the program to it. All programs come with a weekly grocery basket.
You simply buy products according to the list and start cooking according to the recipes detailed in the program. You need to eat everything that is on the menu for the day, and you automatically get into your KBJU.
The days of the program can be duplicated, increasing all products proportionally. You can also swap days.