Dr. Lyuber Bodybuilding in our rocking chairs or Secrets

The author is already familiar to many bodybuilders on articles in magazines. Dr. Lyuber - a pseudonym, taken from the reasons that the system should set out the reader is associated with a specific person, and the place of its origin. The first Open Championship of Moscow on bodybuilding spring of 1987 in the team competition was won Lyuberetskaya team. The first domestic pro Nikolay Yasinovka began its ascent in bodybuilding too Lyubertsy. Following "Lyubertsy method" allows almost any beginner lessons two years to reach the level of 120-150 kg in the bench press and squat 150-180 kg, while looking like a bodybuilder, and not as a powerlifter. The technique is neither particularly complicated nor any supernatural costs.