Zhong Yuan qigong. A book for reading and practice. 2nd

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In the book on the second stage, there are ideas about the practice of Tao and Te, about the development and practice of the soul, about destiny and karma, about temptations, temptations and the passage of the "Gate of the Devil". Practical exercises on recruitment of energy in the middle dantian, four ways of breathing by the body, methods of body diagnostics, respiration treatment and uyu-yang-ball are described.
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