Great Encyclopedia of 15-minute workouts

Modern rhythm of our lives so saturated and fast that time, as it usually happens, is not enough for anything - and have a healthy, strong and beautiful body wants it.

Especially for those engaged in the daily life of a workaholic and active people we have collected in this book are the best and most effective short training program, which can be given quite a bit of valuable time - and the result will exceed all expectations.

In this encyclopedia you will find a huge number of small systems that can pick themselves individually depending on your training and desire to train a particular muscle group. A number of complex carried out with weights in the form of a dumbbell or expanders; in some there are elements of kickboxing - punches and kicks; others are aimed at improving the body muscles - in any case, you can pick out the most suitable option and in just 15 minutes a day to create the body of your dreams.