Bodybuilding A to Z

In today's world, the book of books and various bodybuilding aids you to find very much. At the same time, most of which was published in the late 80s - early 90s of the last century, and in the past with their publication, the situation has changed significantly.

There are new techniques, helper methods (organization of nutrition, breathing exercises, muscle development techniques with the help of simulators and without them - and so on). A new book by a famous athlete Robert Kennedy, you will find almost all the most useful information about the sport and fitness. Learn what exercises are best suited for you - and how to combine them with the regime of training and nutrition; get acquainted with the additional practices that allow to develop strength; You will be able to create for themselves an individual training plan. Strong body - it is beautiful, harmonious, and, most importantly, safe - if you correctly follow all the advice contained in the book.