Badji Quan

We present to your attention an interesting educational video material on the Chinese style of Badzi-chuan. Master Adam Xue shows the basics of style - moving, hitting, the Tao of the Small Skeleton, which serves as a stylistic basis. Very interesting are the transcripts of the Tao, allowing the student to clearly understand the meaning and purpose of each movement and its possible application in a real duel. In addition, there is also a section of auxiliary training methods - in particular, the strengthening of the muscles of the body on a column stuck in the ground (pushing, supporting the body, hands), as well as breathing exercises.