Core Training Anatomy

Any athlete wants to have a beautiful figure, and especially the flat, perfect stomach. How to achieve the most optimal and fast way? It turns out that there are ways.
A new book by a famous fitness instructor Abbigayl you will discover so much new information that is completely turn your representations about physical training. With the help of this guide, you will not only learn the basic techniques and exercises for the abdominal muscles, but also learn how to prepare yourself for your exercise training program. Instructor Abbigayl system - a new step to the highest efficiency of self-training and your best fitness trainer!