12 methods of longevity - qigong

A very good educational film on qigong will come in handy to all fans of a healthy lifestyle, regardless of age. The complex in the film integrally and harmoniously affects the main 12 energy levels of the meridians, which causes wonderful transformations in the physical and energetic body of a person. After several months of training, there is an increase in immunity, the nervous system stabilizes, blood and lymph parameters improve, the spine strengthens, "chi and breathing reach harmony."